10 Tips On How To Reverse Diabetes Naturally

Reverse diabetes
While diabetes medications, insulin injections and other tools and resources which can help control blood glucose levels and are big business and may cost a diabetic at least $10,000.00, there are lots of natural ways that may be even more effective at managing blood sugar levels in addition to being inexpensive. Do remember that type 1 diabetes is irreversible and is not preventable but making healthy changes will help reduce symptoms and complication. Diabetes type 2 symptoms on the other hand can not only be prevented but can be also reversed. Here are 10 tips on how to reverse diabetes naturally.

Reverse diabetes
The way to Reverse Diabetes Naturally

1. The first step of course is prevention. One important way to reduce your risk of developing diabetes would be to keep your weight under control. At least 80 percent of the with type 2 diabetes are obese. Weight problems are believed to lead to insulin resistance which boosts the chance of developing pre-diabetes and kind 2 diabetes.

2. Once you have this disease, one extremely important step on how to reverse diabetes naturally is to use your diet. Diet is at the heart of any diabetes plan for treatment. The elements of the diet that directly impact your blood sugar levels are carbohydrates and sugar which are turned into glucose (simple sugars) through the body which is then released into the blood.

The hormone insulin will then be produced by the beta cells inside the pancreas and arrested for removing this glucose from the blood and transferring it for the various cells from the body. Glucose is needed by the cells within the body because it provides the fuel or energy necessary for day to day activities. This is why many diabetics have problems with fatigue and weakness. Due to malfunctioning insulin resulting from insulin resistance or the body not producing enough or any insulin, glucose remains within the blood has the aftereffect of starving the cells with the fuel they need.

Since carbohydrates and sugar affect glucose levels, you will need to make changes with one of these. Important changes you will need to make include eliminating refined carbohydrates. Included in this are all the "white" foods produced from refined grains for example white rice, white pasta, white bread, etc. These are devoid of nutrients including fiber and raise blood sugar levels the fastest as they travel through the digestive system quickly because they contain nothing for your system to grab hold on to so that you can slow the digestion process which leads to blood sugar spikes.

Instead of refined carbs, switch the signal from complex carbs which can be digested slower by the body which can help to control blood sugar levels and prevent blood glucose levels spikes.

Sugar is another factor that you have to determine that you are considering steps concerning how to reverse diabetes naturally. Since sugar directly affects blood sugar levels you will have to consider decreasing the amount of sugar you take in.

You may need to eliminate white sugar and foods which contain high amounts of processed sugar. Remember that you may not need to eliminate sugar entirely but do be aware of how it can affect your blood sugar levels and make adjustments accordingly about how much to eat and when. Instead of eating sweet desserts every day, you may want to have a small little bit of dessert once a week or once a month and so forth.

Fruits contain natural sugars (fructose) but as fruits contain a number of other beneficial vitamins and minerals, they should be okay to include on a diabetic diet that will tend to vary from one diabetic to another.

3. If your sugar levels are incredibly high, one of the best methods to lower the levels very quickly is with exercise. Exercises are a crucial step along with diet in order to reverse diabetes naturally. Exercise has many benefits for the overall health and well being of the mind, body and spirit. For anyone with diabetes, exercise has got the added benefit of being able to boost the sensitivity with the cells in the body to insulin which assists promote the movement of glucose from your blood to the cells where it really is needed.

Before starting any workout program, do check with your doctor because some exercises might not be suitable for a diabetic especially if you have developed certain diabetes related complications including foot problems, vision problems, etc.

4. Fiber is a crucial aspect of how to reverse diabetes naturally since it helps to slow down the digestive process which helps to prevent blood sugar spikes. Besides the fiber you get from complex carbohydrates discussed above, other excellent reasons for fiber include fruits, vegetables, legumes, etc.

Fiber content which is abundant is foods like beans is especially important because it becomes gel like when combined with water which decreases digestion as it travels through the digestive tract while helps to control blood sugar levels.

Fiber can also be important for any weightloss program because it will help you feel fuller sooner that will prevent overeating. Because so many diabetics are overweight, incorporating more fiber in the diet can not only help control blood sugar levels but can also help with weight-loss.

5. Significantly reduce and sometimes eliminate foods that have saturated fats and trans fats. Trans fats (found in margarine for instance) needs to be eliminated entirely which goes for everyone and not just diabetics. Saturated fats raise the risk of heart disease within the general population. For people with diabetes who are already in danger of heart disease, saturated fats can make an already bad situation worse.

Along with increasing the risk of cardiovascular disease, saturated fats can lead to insulin resistance which can lead to pre-diabetes and type 2 diabetes. Unhealthy fats are commonly found in red meats, high fat dairy products, etc. Replace unhealthy fats with healthy fats (monounsaturated and polyunsaturated fatty acids) commonly found in olives, extra virgin olive oil, flaxseed oil, various seeds and nuts, cold water fish, etc. Making small changes gradually may have a huge impact in your fight against diabetes.

6. Attempt to add cinnamon as certain compounds found in cinnamon have been shown to allow you to lowering blood sugar levels by improving the cells in the body absorb glucose like insulin and in addition help the body utilize blood glucose better.

7. Figure out how to effectively manage the stress in your life. Stress can raise blood sugar levels because it causes the discharge of stress hormones. Stress also affects your blood sugar levels indirectly as it can cause overeating, not exercising, etc. A report showed that diabetics who have been able to lower their levels of stress were able to lower their blood sugar levels so stress management is essential for diabetics.

8. Another of the important tips on how to reverse diabetes naturally is to consider adding nutritional supplements containing vitamins C, D and E and minerals such as magnesium, zinc, and calcium. These minerals and vitamins can help reduce the risk of diabetes related complications for example heart disease, eye disease and nerve damage. They can also help cells become more sensitive to insulin and significantly lower blood glucose levels.

9. In order to prevent blood glucose level spikes, you might like to consider eating several small daily meals instead of two or three large meals resulted in more glucose levels than insulin can handle.

10. Change your mind and you will change your life. Moderate your health. While doctors and lots of other health practitioners will be a source of helpful tips and resources, you should always be in the driver's seat. You will have to be proactive to discover various alternative therapies and knowledge that will help you overcome diabetes or manage diabetes better. A lot of it will require trial and error. You should be confident in your ability to obtain the answers and answers to help you manage this chronic disease.

Even though you learn how to manage your glucose levels, there may be instances when you could experience rapid swings in blood sugar levels due to stress, certain medications, certain foods you eat, etc. Anticipating and accepting these instances can help you move forward quicker by viewing these like a small bump inside the road and not an important catastrophe that derails your entire efforts to manage your blood sugar levels.

You are more than capable of conquering diabetes. You need to believe that in order to make the mandatory changes you need to make and either reverse this condition or comfortably manage diabetes while keeping symptoms and complications to a minimum.